Is Ken's Steak House Chipotle Ranch Dressing, Chipotle Ranch Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, DISTILLED VINEGAR, CORN SYRUP, COFFEE FLAVORED SYRUP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COFFEE EXTRACT, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE)), BUTTERMILK SOLIDS, APPLE CIDER VINEGAR, CHIPOTLE PEPPER, CONTAINS LESS THAN 2% OF SALT, EGG YOLK, SUGAR, TOMATO PASTE, GARLIC, * YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), MODIFIED CORN STARCH, MOLASSES, ONION, * XANTHAN GUM, ONION POWDER, CARAMEL COLOR, WHEY, NATURAL FLAVOR, SPICE, MILK, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TAMARIND, CELERY SEED, NATURÁL FLAVOR (MILK), LACTOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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