Is Kens Steak House Dressing Lite Chunky Blue Cheese - 16 Fl. Oz. Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean and/or Canola), Distilled Vinegar, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Salt, Maltodextrin, Sugar, Contains Less Than 2% Of Egg Yolk, Cellulose Gel And Gum, Natural Flavor, Palm Oil, Phosphoric Acid, Whey Protein Concentrate, Propylene Glycol Alginate, Xanthan Gum, Lemon Juice Concentrate, Sodium And Calcium Caseinates, Garlic (Dried), Citric Acid, Potassium Sorbate (Preservative), Titanium Dioxide (Color), Onion (Dried), Yeast Extract, Spice, Rosemary Extract And Green Tea Extract, Lactic Acid, Calcium Disodium EDTA (To Protect Flavor), Locust Bean Gum. *Dried.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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