Is ketchup Low FODMAP?
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Ingredients
per 1 tbsp serving 20 calories 0₁ 096 sat fat dv 160mg 79 sodium dv 4g total sugars yet since 1893 τοματο ketchup net wt 20 oz (1 lb 4 oz) 567g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.