No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keto and Co Flatbread & Pizza Keto Bread Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Flour, Flaxseed, Milk Protein Isolate, Non-gmo Soluble Com Fiber, Psyllium Husk, Baking Powder, Salt, Yeast, Xanthan Gum, Guar Gum. Contains Milk, Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Keto and Co Flatbread & Pizza Keto Bread Mix is available at 3 retailers

Whole FoodsThrive MarketAmazon

About this product

Bread · Powder

Flavor
NuttyNeutral
Texture
Powdery
Commonly used for
BakingMeal Prep
Low FODMAP? Keto and Co Flatbread & Pizza Keto Bread Mix | Spoonful