Is Keto Bakers Unsweetened Classic Bread Keto Bake Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

certified gluten-free dat fiber himalayan pink salt
non gmo blanched almond flour

certified gluten-free dat fiber himalayan pink salt

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Non Gmo Blanched Almond Flour, Organic Psyllan Musks, Certified Gluten-free Dat Fiber Himalayan Pink Salt, Baking Yeast. Aluminum-free Baking Powder Xanthan Gum. Contains: Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.