Is Keto Sea Salt Caramel Crunch Low FODMAP?
Description
This crunchy snack offers pronounced salted-caramel flavor with a crisp, brittle bite and occasional nuggets of clustered crunch. Commonly eaten as an on-the-go snack, dessert topping, or mixed into trail mixes. Customer reviews note satisfying texture and flavor balance, while some report uneven sweetness and occasional packaging and freshness concerns.
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Description
This crunchy snack offers pronounced salted-caramel flavor with a crisp, brittle bite and occasional nuggets of clustered crunch. Commonly eaten as an on-the-go snack, dessert topping, or mixed into trail mixes. Customer reviews note satisfying texture and flavor balance, while some report uneven sweetness and occasional packaging and freshness concerns.
Ingredients
Water, Cream, Erythritol, Coconut Oil, Egg Yolks, Whole Milk Powder, Inulin, Milk Protein Concentrate, Milkfat, Unsweetened Chocolate, Sea Salt, Vegetable Glycerin, Natural Flavor, Cocoa Processed With Alkali, Tapioca Fiber, Pea Protein, Soluble Com Fiber, Annatto Extract (for Color), Xanthan Gum, Soy Lecithin, Rice Flour, Steviol Glycosides, Gum Acacia, Guar Gum, Monk Fruit Extract, Sunflower Lecithin, Sodium Bicarbonate. Contains Milk, Egg, Soy. *this Product Has Been Processed On Equipment That Processes Milk, Peanuts, Tree Nuts, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.