Is Kevala - Refined Avocado Oil - 128 fl. oz. Low FODMAP?

Ingredients

<CENTER> <TABLE cellSpacing=2 cellPadding=2 width=450 border=0> <TBODY> <TR> <TD vAlign=top align=left><STRONG>Kevala - Refined Avocado Oil - 128 fl. oz. (1 gallon / 3785 mL) </STRONG></TD></TR> <TR> <TD bgColor=#000000 vAlign=top align=left> <CENTER> <TABLE cellSpacing=2 cellPadding=1 width=444 bgColor=#ffffff border=0> <TBODY> <TR bgColor=#000000> <TD height=6 colSpan=3></TD></TR> <TR> <TH vAlign=top colSpan=3 align=left><BIG>Nutrition Facts</BIG></TH></TR> <TR> <TD colSpan=3><STRONG>Serving Size 1 Tbsp (14g)</STRONG></TD></TR> <TR> <TD colSpan=3><STRONG>Servings Per Container 256</STRONG></TD></TR> <TR bgColor=#000000> <TD height=6 colSpan=3></TD></TR> <TR> <TD vAlign=top colSpan=3 align=left><STRONG>Amount Per Serving</STRONG></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD vAlign=top align=left><STRONG>Calories 112</STRONG></TD> <TD vAlign=top colSpan=2 align=right>Calories from Fat 108</TD></TR> <TR bgColor=#000000> <TD height=4 colSpan=3></TD></TR> <TR> <TD colSpan=3 align=right><STRONG>% Daily Value*</STRONG></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Total Fat</STRONG></TD> <TD vAlign=top align=right>12 g</TD> <TD vAlign=top align=right>18%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD style="PADDING-LEFT: 20px">Saturated Fat</TD> <TD vAlign=top align=right>2 g</TD> <TD vAlign=top align=right>8%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD style="PADDING-LEFT: 20px">Trans Fat</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD style="PADDING-LEFT: 20px">Monounsaturated Fat</TD> <TD vAlign=top align=right>10 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD style="PADDING-LEFT: 20px">Polyunsaturated Fat</TD> <TD vAlign=top align=right>2 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Cholesterol</STRONG></TD> <TD vAlign=top align=right>0 mg</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Sodium</STRONG></TD> <TD vAlign=top align=right>0 mg</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Total Carbohydrate</STRONG> </TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Protein</STRONG></TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD height=6 colSpan=3></TD></TR> <TR> <TD colSpan=5><FONT size=2>Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.<BR/>* %Daily Values are based on a 2,000 calorie diet.</FONT> </TD></TR></TBODY></TABLE></CENTER></TD></TR> <TR> <TD vAlign=top align=left></TD></TR> <TR> <TD vAlign=top align=left><STRONG>Ingredients:</STRONG> Naturally Refined Avocado Oil </TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR></TBODY></TABLE></CENTER>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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