Is Kevin's Natural Foods Sirloin Steak Tips with Gravy, Fully Cooked Refrigerated Entree, 16 oz Low FODMAP?

Ingredients

GRASS-FED BEEF IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, ONION POWDER, SHA SALT, BLACK PEPPER, CITRUS EXTRACT), BEEF GRAVY (WATER, COCONUT MILK COCONUT CREAM, WATER CLARIFIED BUTTER TMILK], BEEF EXTRACT, BEEF FAT, TAPIOCA STARCH, YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION, ONION POWDER [CULTURED ONION, SALT], SEA SALT, XANTHAN GUM, BLACK PEPPER, SPICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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