Is KEY LIME CREME BAR, COCONUT MILK, LIME Low FODMAP?

Ingredients

COCONUT EXTRACT, WATER, EVAPORATED CANE JUICE, TAPIOCA SYRUP, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, SUGAR COOKIE CRISP (FLOUR MIX (WHITE RICE, MILLET, AND BUCKWHEAT FLOURS), EVAPORATED CANE JUICE, PALM OIL, BROWN SUGAR, NATURAL FLAVOR, SALT, VANILLA, SODIUM ACID PYROPHOSPHATE, BAKING SODA, XANTHAN GUM, KONJAC FLOUR, ROSEMARY EXTRACT), VANILLA, LIME JUICE, LIME ZEST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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