Is KEY LIME & GRAHAM CRACKER GELATO, KEY LIME & GRAHAM CRACKER Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed milk
soy flour
nonfat dry milk
high fructose corn syrup
milk
artificial & natural flavors
honey
honey powder
graham flour
+3 more

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

MILK, CREAM, SUGAR, NONFAT DRY MILK, GRAHAM CRUNCH (PLAIN WHEAT FLOUR, MARGARINE [SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEY, SOY LECITHIN, SOY MONO & DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE], SUGAR, GRAHAM FLOUR, BROWN SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, CALCIUM STEARATE (ANTI-CAKING AGENT), SOY LECITHIN, ARTIFICIAL & NATURAL FLAVORS], SALT, BAKING SODA), LIME MOUSSE (CONDENSED MILK [MILK, SUGAR}, SUGAR, CITRUS PULP, CORN SYRUP, CONCENTRATED LIME JUICE, PASTEURIZED EGG, CITRIC ACID, ARTIFICIAL FLAVOR, LIME OIL, LEMON OIL, TURMERIC, BLUE #1, FOOD GUMS [ARABIC, XANTHAN, GUAR, CELLULOSE], POTASSIUM SORBATE [PRESERVATIVE]), LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, ANNATTO & GREEN #3 COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.