No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Key-To Life Bar - Red Velvet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Hemp Seed, Cocoa Butter, Xylitol, Pumpkin Seeds, Almond Butter (Almonds, Almond Oil), Cocoa Hemp Protein Powder (Hemp Protein Powder, Cocoa Powder, Stevia, Salt), Coconut, Coconut Flour, Moringa Powder, Toasted Hemp Seeds, Natural Flavor, Vanilla Extract, Crystallized Lemon Powder, Sea Salt, Broccoli Powder, Spinach Powder, Spirulina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Key-To Life Bar - Red Velvet is available at 3 retailers

LoblawsSpud CaReal Canadian Superstore

About this product

Protein Bar · Bar

Flavor
ChocolateyVanillaNuttyCitrus
Texture
Chewy
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? Key-To Life Bar - Red Velvet | Spoonful