Is Kids Fruit and Grain Soft Baked Mini Bars Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
milk
nonfat dry milk
coconut
wheat
wheat germ
citrus fiber
+3 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+6 more in the app

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Ingredients

Strawberry filling (glucose-fructose syrup, sugar, glycerin, strawberry puree, oatmeal, dextrose, strawberry concentrate, pectin, malic acid, citric acid, grape skin extract [color], natural flavoring, sodium citrate, calcium citrate), whole oat flour, wheat flour, vegetable oil (rapeseed, palm, coconut), sugar, invert sugar syrup, dextrose, wheat bran, glycerol, rapeseed lecithin, citrus fiber, wheat germ, salt, xanthan gum, locust bean gum, leavening (sodium bicarbonate, ammonium bicarbonate), nonfat dry milk, egg. Contains: wheat, milk, egg, and coconut. May contain peanuts and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.