Is Kidsluv Beary, Berry Mixed Berry Flavored Vitamin Enchanted Beverage, Beary, Berry Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- pomegranate fruit extract
- organic coconut water from concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
FILTERED WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, SODIUM CITRATE, NATURAL FLAVOR, CITRIC ACID, SEAWEED DERIVED CALCIUM CITRATE MALATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), STEVIOL GLYCOSIDES, BLUEBERRY PLANT EXTRACT, NIACINAMIDE (VITAMIN B-3), BETA CAROTENE, ZINC ASPARTATE, POMEGRANATE FRUIT EXTRACT, ACAI FRUIT EXTRACT, PYRIODXINE HYDROCHLORIDE (VITAMIN B-6), ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B-2), FOLATE (AS FOLIC ACID), METHYLCOBALAMIN (VITAMIN B-12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid