Is Kikkoman Hoisin Sauce 9.3 Oz - 9.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kikkoman Hoisin Sauce 93 oz is a popular Asian condiment known for its sweet-smoky flavor. It is widely loved for its versatility and can be used for stir-frying and dipping. The sauce is thick and is great when paired with a variety of foods. The package dimensions of this product are 8 inches in length, 3 inches in width, and 2 inches in height. While no specific information is provided about what people say about this particular size of the sauce, it can be inferred that people enjoy its flavor and use it on many different foods.

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Why it's not low FODMAP

plum puree
garlic
natural flavors
soybeans

plum puree

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

sugar, water, miso (soybeans, rice, salt, alcohol), plum puree, naturally brewed soy sauce (water, wheat, soybeans, salt), garlic, vinegar, caramel color, modified food starch, fermented wheat protein, salt, spices, xanthan gum, citric acid, natural flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.