Is Kimberley's Bakeshoppe Oreo Cookies and Cream Frosted Cookies Low FODMAP?
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Why it's not low FODMAP
- fructose
- nonfat dry milk
- milk
- high fructose corn syrup
- natural and artificial flavor
- enriched wheat flour
- natural flavor
- whey
- +2 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Icing Sugar (Sugar, Cornstarch), Sugar, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Oreo Crumb (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder [Processed With Alkali], High Fructose Corn Syrup, Salt, Soybean Lecithin [Emulsifier], Leavening [Baking Soda], Unsweetened Chocolate, Artificial Flavor), Water, Cocoa Powder (Processed With Alkali), Canola Oil, Eggs, Invert Sugar, Fructose, Modified Cornstarch, Salt, Nonfat Dry Milk, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Natural and Artificial Flavor, Polysorbate 60.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kimberley's Bakeshoppe Oreo Cookies and Cream Frosted Cookies is available at 2 retailers
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