Is Kind Dark Chocolate Nuts & Sea Salt Bar 3X40g Low FODMAP?
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Ingredients
Mixed Nuts, Almonds, Peanuts, Dark Chocolate Flavoured Coating, Palm Kernel Oil, Chicory Root Fibre, Sugar, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavouring, Salt), Chicory Root Fibre, Honey, Glucose Syrup, Rice Flour, Cocoa Mass, Sea Salt, Sugar, Emulsifier (Soy Lecithin), Cocoa Butter, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.