Is KIND Dark Chocolate Nuts & Sea Salt Cereal bar 40g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The KIND Dark Chocolate Nuts & Sea Salt snack bar is a gluten-free bar made with nuts, sea salt, and a satisfying crunch. It is also free from genetically engineered ingredients. Each bar contains 5 grams of sugar, 6 grams of protein, and is a good source of fiber. With 14 grams of fat per bar, it offers a substantial amount of nuts without being overly sweet. People appreciate the taste and quality of this snack bar, finding it satisfying and enjoyable.

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Why it's a maybe for low FODMAP

honey
almonds

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

almonds

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almonds , Peanuts , Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier Soya Lecithin, Vanilla Extract), Fructo-Oligosaccharides, Honey, Glucose Syrup, Protein Crisps ( Soya Protein Isolate, Tapioca Starch, Salt), Cocoa Mass, Sea Salt, Emulsifier Soya Lecithin

Check KIND Dark Chocolate Nuts & Sea Salt Cereal bar 40g against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.