Is Kind Healthy Grains Blueberry Vanilla Cherry With A Crunch Low FODMAP?
Description
Fruity blueberry, vanilla, and cherry flavors appear alongside crisp clusters, producing a crunchy texture. Common uses include eating straight from the bag, sprinkling over yogurt, or adding as a topping for cereal. Reviewers frequently cite tasty fruit-forward taste and convenient portability, while some mention uneven crunch and occasional overly sweet pieces.
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Why it's a maybe for low FODMAP
- natural flavour
- amaranth
- honey
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Fruity blueberry, vanilla, and cherry flavors appear alongside crisp clusters, producing a crunchy texture. Common uses include eating straight from the bag, sprinkling over yogurt, or adding as a topping for cereal. Reviewers frequently cite tasty fruit-forward taste and convenient portability, while some mention uneven crunch and occasional overly sweet pieces.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten free oats, Sugars (cane sugar, tapioca syrup, honey), Canola oil, Brown rice crisp (brown rice, brown rice syrup, sea salt), Millet, Blueberries (blueberries, cane sugar, natural flavour), Buckwheat, Amaranth, Brown rice crisp (brown rice flour, honey, sea salt), Quinoa, Vanilla extract, Sea salt, Natural flavour, Tocopherols.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar