Is Kind Healthy Grains Drizzled Milk Chocolate Chunk Low FODMAP?
Description
Sweet, creamy drizzle accentuates crunchy clusters and pockets of soft chew, delivering a contrast of textures. Flavor is mildly sweet with a smooth, candy-like note. Commonly eaten as a portable between-meal snack, lunchbox addition, or quick dessert. Reviewers note satisfying crunch, convenient packaging, and occasional variability in chunk size overall.
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Why it's not low FODMAP
- milk
- chicory root fiber
- milk powder
- soy
- amaranth
- honey
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, creamy drizzle accentuates crunchy clusters and pockets of soft chew, delivering a contrast of textures. Flavor is mildly sweet with a smooth, candy-like note. Commonly eaten as a portable between-meal snack, lunchbox addition, or quick dessert. Reviewers note satisfying crunch, convenient packaging, and occasional variability in chunk size overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Brown Rice, Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Palm Kernel Oil, Honey, Brown Rice Flour, Millet, Buckwheat, Amaranth, Alkalized Cocoa, Sea Salt, Quinoa, Milk Powder, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness). Contains Milk And Soy. May Contain Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Kind Healthy Grains Drizzled Milk Chocolate Chunk is available at 3 retailers
About this product
Snack · Bar