Is KIND Pumpkin Seeds, Raspberry & Dark Chocolate Low FODMAP?

Ingredients

Pumpkin Seeds, Sugars (honey, Cane Sugar, Glucose Syrup), Peanuts, Inulin, Dried Cranberries (cranberries, Cane Sugar), Sunflower Seeds, Almonds, Palm Kernel Oil, Rice Flour, Dried Raspberries, Cocoa Mass, Cocoa Powder, Soy Lecithin, Sea Salt, Natural Flavour, Rosemary Extract, Cocoa Butter. Contains Peanuts, Soy and Almonds. It may also contain Tree Nuts, and Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar