Is Kind Snacks 26286 Nut Butter Filled Snack Bars, Chocolate Peanut Butter, 1.3 Oz, 4/pack Low FODMAP?
Description
Small, individually wrapped bars deliver a smooth, cocoa-forward exterior with a soft, nutty-filled center and a slight crunch, offering a balance of sweet and savory. Shoppers report consistent flavor, portable convenience for lunches or travel, and occasional comments about stickiness or sweetness levels varying by batch. Some mention packaging ease.
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Why it's a maybe for low FODMAP
- natural flavor
- almond butter
- semi-sweet chocolate
- molasses
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Small, individually wrapped bars deliver a smooth, cocoa-forward exterior with a soft, nutty-filled center and a slight crunch, offering a balance of sweet and savory. Shoppers report consistent flavor, portable convenience for lunches or travel, and occasional comments about stickiness or sweetness levels varying by batch. Some mention packaging ease.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter (Peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Peanuts, Honey, Semi-sweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Sorghum Flavor, Vegetable Glycerin, Quinoa, Gum Acacia, Sea Salt, Palm Oil, Palm Kernel Oil, Molasses, Alkalized Cocoa, Almond Butter, Natural Flavor, Vitamin E (Mixed Tocopherols For Freshness), Soy Lecithin
Check Kind Snacks 26286 Nut Butter Filled Snack Bars, Chocolate Peanut Butter, 1.3 Oz, 4/pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kind Snacks 26286 Nut Butter Filled Snack Bars, Chocolate Peanut Butter, 1.3 Oz, 4/pack is available at 10 retailers
About this product
Snack · Bar