This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kind Snacks 26286 Nut Butter Filled Snack Bars, Chocolate Peanut Butter, 1.3 Oz, 4/pack Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small, individually wrapped bars deliver a smooth, cocoa-forward exterior with a soft, nutty-filled center and a slight crunch, offering a balance of sweet and savory. Shoppers report consistent flavor, portable convenience for lunches or travel, and occasional comments about stickiness or sweetness levels varying by batch. Some mention packaging ease.

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Ingredients

Peanut Butter (Peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Peanuts, Honey, Semi-sweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Sorghum Flavor, Vegetable Glycerin, Quinoa, Gum Acacia, Sea Salt, Palm Oil, Palm Kernel Oil, Molasses, Alkalized Cocoa, Almond Butter, Natural Flavor, Vitamin E (Mixed Tocopherols For Freshness), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kind Snacks 26286 Nut Butter Filled Snack Bars, Chocolate Peanut Butter, 1.3 Oz, 4/pack is available at 10 retailers

H-E-BSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited Supermarkets

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
CreamyCrunchySoft
Commonly used for
On The GoSnackingLunch
Low FODMAP? Kind Snacks 26286 Nut Butter Filled Snack Bars, Chocolate Peanut Butter, 1.3 Oz, 4/pack | Spoonful