Is Kind Strawberry Sunflower Seed With Almonds & Peanuts Low FODMAP?
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Why it's not low FODMAP
- organic natural peach flavor
- organic maca root extract
organic natural peach flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Vitamin A (as Retinyl Palmitate) 900 mcg, Vitamin D (as Cholecalciferol) 25 mcg (1,000 IU), Vitamin E (as D-Alpha Tocopherol) 7 mg, Thiamin (as Thiamine Hydrochloride) 1 mg, Riboflavin 8.5 mg, Niacin (as Niacinamide) 10 mg, Vitamin B6 (as Pyridoxine Hydrochloride) 1.3 mg, Folate (as L-Methylfolate Calcium) 250 mcg DFE, Vitamin B12 (as Methylcobalamin) 3 mcg, Biotin 150 mcg, Pantothenic Acid 5 mg. Liposomal Proprietary Blend 4.5 g: Organic Sunflower Seed Oil (Organic Phosphatidylcholine, Organic Phosphatidylinositol, Organic Phosphatidylethanolamine, Organic Sterols). Proprietary Botanical Blend 1 g: Organic European Elderberry Concentrate, Organic Lycium Berry Extract, Organic Ashwagandha Root Extract, Organic Maca Root Extract. Total Omega Fatty Acids 900 mg: Omega-3 Docosahexaenoic Acid 100 mg (from Algal Oil), Omega-9 Oleic Acid 800 mg (from Sunflower Seed Extract). Organic Glycerin, Purified Water, Organic Natural Peach Flavor, Organic Natural Vanilla Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Snack · Bar