Is Kinder Crispy Wafer With Creamy Nut Filling in Milk Chocolate Bueno Eggs Low FODMAP?
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Why it's not low FODMAP
- milk powder
- skim milk powder
- whole milk powder
- wheat flour
- hazelnuts
- milk chocolate
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), SUGAR, PALM OIL, HAZELNUTS, SKIM MILK POWDER, MILK POWDER, WHEAT FLOUR, POWDER, LECITHIN AS EMULSIFIER, SODIUM BICARBONATE AS COCOA VANILLIN: AN LEAVENING AGENT, ARTIFICIAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar