Is kinder mini eggs hazelnut Low FODMAP?
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Why it's not low FODMAP
- milk
- 29
- milk solids 22
- skim milk powder
- milk powder
- flavouring
- hazelnuts
- vanillin
- soy
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
milk chocolate (45%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier: lecithins (soy), flavouring: vanillin), sugar, skim milk powder, vegetable oil (palm*), hazelnuts (6.5%), anhydrous milkfat, emulsifier (lecithins) (soy), flavouřing (vanillin). total milk constituents: 29.5%. total cocoa constituents: 14.5%. milk chocolate contains cocoa solids 32%min., milk solids 22.5% min. contains milk, hazelnuts, soy. "sustainable and segregated certified palm ol. uno pau no an sole imp.&dist.: ferrero australia pty ltd, north sydney, nsw 2060. consumer hotline: nz 0800 441 512 in austra recyciable program
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Candy · Candy Piece