Is kinder mini eggs hazelnut Low FODMAP?

Ingredients

milk chocolate (45%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier: lecithins (soy), flavouring: vanillin), sugar, skim milk powder, vegetable oil (palm*), hazelnuts (6.5%), anhydrous milkfat, emulsifier (lecithins) (soy), flavouřing (vanillin). total milk constituents: 29.5%. total cocoa constituents: 14.5%. milk chocolate contains cocoa solids 32%min., milk solids 22.5% min. contains milk, hazelnuts, soy. "sustainable and segregated certified palm ol. uno pau no an sole imp.&dist.: ferrero australia pty ltd, north sydney, nsw 2060. consumer hotline: nz 0800 441 512 in austra recyciable program

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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