Is Kinder Schoko-Bons Milk and Hazelnut 69.6g Low FODMAP?

Ingredients

Fine Milk Chocolate 50% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (Soya), Vanillin), Sugar, Skimmed Milk Powder, Palm Oil, Hazelnuts, Concentrated Butter, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Vanillin), Glazing Agents (Gum Arabic, Shellac), Glucose Syrup, Emulsifier: Lecithins (Soya), Flavourings, Total Milk Constituents: 28%, Milk Chocolate Contains Cocoa Solids 32,5% Min, Milk Solids 22% Min, Dark Chocolate Contains Cocoa Solids 50% Min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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