Is Kinder’s garlic and herb Low FODMAP?
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Ingredients
sea salt, dehydrated garlic, can sugar, spices, lemon peel, dehydrated onion, 1/ amount per serving calories % daily total fat 0g sodium 150mg total carbohydrate 0g protein 0g not a significant source of saturated fat, trani cholesterol, dietary fiber, total sugars, addec sugars, vitamin d, calcium, iron and potassi 55795950268 216 7, 95026 0721a
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.