Is King Arthur Baking Company 100% Whole Grain Whole Wheat Flour - 5 Lb Low FODMAP?
Description
This flour offers a nutty, slightly sweet flavor and a hearty, coarse texture that yields dense, rustic baked goods. Home bakers report consistent grind and reliable performance for breads, muffins, pancakes, and crusts, though some note heavier results and recommend extra hydration or blending for lighter crumb, widely available nationwide.
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Description
This flour offers a nutty, slightly sweet flavor and a hearty, coarse texture that yields dense, rustic baked goods. Home bakers report consistent grind and reliable performance for breads, muffins, pancakes, and crusts, though some note heavier results and recommend extra hydration or blending for lighter crumb, widely available nationwide.
Ingredients
Hard Red Whole Wheat Flour, 100% Hard Red Whole Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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