Is King Arthur Baking King Arthur Flour Cornbread Mix, Gluten Free Low FODMAP?
Description
This mix produces a mildly sweet, slightly grainy cornbread with a tender, moist interior and a crisp golden top. Reviews note reliable rise, easy preparation, and suitability as a side for chili, soups, or barbecue; some users report occasional dryness or crumbly texture depending on pan and baking time variations.
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Description
This mix produces a mildly sweet, slightly grainy cornbread with a tender, moist interior and a crisp golden top. Reviews note reliable rise, easy preparation, and suitability as a side for chili, soups, or barbecue; some users report occasional dryness or crumbly texture depending on pan and baking time variations.
Ingredients
Cornmeal, Cane Sugar, Whole Millet Flour, Whole Sorghum Flour, Tapioca Starch, Baking Powder (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Xanthan Gum, Vitamin And Mineral Blend (Calcium Carbonate, Niacinamide !(Vitamin B3), Reduced Iron, Thiamin Hydrochloride !(Vitamin B1), Riboflavin !(Vitamin B2))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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