This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is King Arthur Baking King Arthur Flour Flour, 100% Organic Whole Wheat Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a pronounced nutty flavor and coarse, hearty texture that produces dense, rustic loaves. Commonly used for artisan breads, rolls, muffins, and pizza crusts; bakers note good oven spring when properly hydrated. Reviewers praise consistent grind and freshness, while mentioning the need for longer mixing and hydration for optimal results.

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Ingredients

Organic Whole Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

King Arthur Baking King Arthur Flour Flour, 100% Organic Whole Wheat is available at 4 retailers

H-E-BVitacostHarris TeeterGiant Eagle

About this product

Grain · Powder

Flavor
Neutral
Texture
PowderyDry
Commonly used for
BakingCooking
Low FODMAP? King Arthur Baking King Arthur Flour Flour, 100% Organic Whole Wheat | Spoonful