Is King Arthur Flour Organic Unbleached All Purpose Flour -- 5 lbs Low FODMAP?
Description
A versatile unbleached all-purpose option with a neutral, mildly wheaty flavor and fine, evenly textured crumb that bakes to tender cakes, crisp cookies, and sturdy breads. Reviewers commonly note consistent, reliable performance across recipes, predictable rise and texture, and suitability for pizza dough, pastries, and everyday baking, home kitchens too.
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Why it's a maybe for low FODMAP
- organic malted barley flour
- unbleached hard red wheat flour
organic malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
A versatile unbleached all-purpose option with a neutral, mildly wheaty flavor and fine, evenly textured crumb that bakes to tender cakes, crisp cookies, and sturdy breads. Reviewers commonly note consistent, reliable performance across recipes, predictable rise and texture, and suitability for pizza dough, pastries, and everyday baking, home kitchens too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Hard Red Wheat Flour, Organic Malted Barley Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
King Arthur Flour Organic Unbleached All Purpose Flour -- 5 lbs is available at 12 retailers
About this product
Grain · Powder