Is King Arthur Gluten-Free Chocolate Cake with Salted Caramel Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor complemented by occasional salted-caramel bursts; a tender, moist crumb with soft, melty chip pockets. Commonly used for layer cakes, cupcakes, and sheet cakes for gatherings or everyday desserts. Reviewers frequently praise consistent results and balanced sweetness, while some mention uneven chip distribution or chips sinking during baking.

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Why it's a maybe for low FODMAP

natural flavors
beet juice

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cane Sugar, Rice Flour, Salted Caramel Flavor Chips [sugar, Palm Kernel Oil, Whole Milk Powder, Sunflower Lecithin, Vanilla Extract, Beet Juice (color), Paprika Oleoresin (color), Spirulina Extract (color), No Natural Flavor, Salt)], Organic Palm Fruit Oil *, Cocoa (processed With Alkali), Cocoa, Cornstarch, Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt. *responsibly Sourced. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.