Is King Arthur Gluten & Grain Free Almond Flour - 16oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

King Arthur Gluten Grain Free Almond Flour is a versatile addition to any pantry. Made from whole almonds, this almond flour adds nutrition, texture, and flavor to recipes. Its seamless blend makes it perfect for both sweet and savory baked goods, and it is particularly popular as a gluten-free alternative for bread crumbs. Packed with protein, fiber, and good fats, this almond flour offers a wholesome option for baking and pastry making. People praise its great flavor when used in regular crusts, as well as its consistent texture. As part of the employee-owned company, King Arthur, which is known as the nation's premier baking resource, this almond flour is a trusted choice for home bakers.

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Why it's a maybe for low FODMAP

100% blanched almonds

100% blanched almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

100% Blanched Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.