Is King Kone Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
apple
natural and artificial flavours
modified corn
corn glucose syrup
wheat and

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Sugars (wheat and/or corn glucose syrup, sugar, glucose-fructose syrup, caramelized sugar, concentrate of radish, apple and blackcurrant, raspberry juice), Gelatin, Modified corn and potato starch, Water, Citric acid, Malic acid (malic acid, hydrogenated palm oil), Vegetable oil (coconut, palm, rapeseed oil), Sodium malates, Sodium citrate, Lactic acid, Black carrot concentrate, Concentrate of safflower and spirulina, Carrot concentrate, Beeswax, Carnauba wax, Natural and artificial flavours, Turmeric, Cochineal, Paprika extract, Sodium copper chlorophyllin, Anthocyanins, Brilliant blue FCF, Allura red, Titanium dioxide, Tartrazine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.