Is KING SOOPERS, CITY MARKET, ANCIENT GRAIN ARTISAN BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cracked triticale flakes
malted barley flour
cracked purple wheat flakes
enriched wheat flour

cracked triticale flakes

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED PURPLE WHEAT FLAKES, YEAST, BROWN FLAX SEED, CRACKED TRITICALE FLAKES, CONTAINS 2% OR LESS OF: DARK RYE FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), DRIED SOUR DOUGH (WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID), ENZYMES, GOLDEN FLAX, KAMUT KHORASAN WHEAT FLAKES, MALTODEXTRIN, MILLET, OAT FLAKES, QUINOA, RYE MEAL, SALT, SOYBEAN OIL, SOY GRITS, SPELT MEAL, VITAL WHEAT GLUTEN, SOY LECITHIN.

Check KING SOOPERS, CITY MARKET, ANCIENT GRAIN ARTISAN BREAD against your own diets in the app.

Take it with you

Scan to open KING SOOPERS, CITY MARKET, ANCIENT GRAIN ARTISAN BREAD in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens KING SOOPERS, CITY MARKET, ANCIENT GRAIN ARTISAN BREAD in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.