Is King Traditional Soup Mix Pumpkin And Turmeric Low FODMAP?

Ingredients

Dehydrated Vegetables (88%) [split Yellow Peas, Red Lentils, Pumpkin Powder, Pumpkin Pieces, Onion, Potato Flake (potato, Preservatives (450, 222) (contains Sulphites)), Red Pepper, Tomato Powder], Salt, Wheat Flour, Maize Starch, Sugar, Onion Powder, Flavour (contains Milk), Hydrolysed Vegetable Protein (contains Soy, Turmeric(0.3%), Yeast Extract, Flavour Enhancer (635), Anticaking Agent (551), Black Pepper, Parsley, Garlic Powder. Contains Wheat, Gluten, Milk, Soy & Sulphites. May Contain Traces Of Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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