Is Kings Apple Crisp Snack Mix, Apple Crisp Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
whole milk powder
wheat
almonds
july deanut soy tree nuts
soybean
+6 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), DRIED APPLES (APPLES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP, SUGAR, DEXTROSE, CINNAMON, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER), VANILLA, NATURAL FLAVOR), HONEY GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES MIXED TOCOPHEROLS, CORN SYRUP, CANOLA OIL [ROSEMARY EXTRACT, ASCORBIC ACID], HONEY, MOLASSES, SALT, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR]), SLICED ALMONDS, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SALT. JULY DEANUT SOY TREE NUTS (ALMONDS), WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.