Is Kirkland Signature Blueberry Bagel Low FODMAP?

Ingredients

Blueberry Bagel {Enriched Wheat Flour (Gluten) [Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folate], Water, Sugar, Blueberry Flavoured Cranberries (4%) [Sugar, Cranberries, Blueberry and Grape Juice from Concentrate, Sunflower Oil], Blueberries (3%), Base [Iodized Salt, Wheat Flour (Gluten), Emulsifier (472E), Acidity Regulator (300), Enzymes, Folate], Wheat Gluten, Contains Wheat Containing Gluten, and Barley, Soybeans, Yeast and Soybean Products. May contain: Crustacea and their products, Egg and Egg Products, Fish and Fish Products, Milk and Milk Products, Peanuts and Peanut Products, Tree Nuts and Tree Nut Products, Sesame Seeds and Sesame Seed Products, Sulphites, Lupin and Lupin Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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