Is Kirkland Signature Organic Chunky Guacamole Low FODMAP?
Description
Smooth yet chunky guacamole offers bright, tangy flavor and a coarse, spoonable texture commonly praised by shoppers. Users frequently report convenient, ready-to-serve packaging for chips, tacos, sandwiches, and dips, though some reviewers note occasional inconsistency in chunk size and ripeness across containers and occasional variation in seasoning intensity and freshness.
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Description
Smooth yet chunky guacamole offers bright, tangy flavor and a coarse, spoonable texture commonly praised by shoppers. Users frequently report convenient, ready-to-serve packaging for chips, tacos, sandwiches, and dips, though some reviewers note occasional inconsistency in chunk size and ripeness across containers and occasional variation in seasoning intensity and freshness.
Ingredients
organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, sea salt), organic onions, organic red onions, organic lime juice, organic cilantro, organic garlic, sea salt, organic jalapeno peppers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.