No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirkland Signature Organic Chunky Guacamole Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth yet chunky guacamole offers bright, tangy flavor and a coarse, spoonable texture commonly praised by shoppers. Users frequently report convenient, ready-to-serve packaging for chips, tacos, sandwiches, and dips, though some reviewers note occasional inconsistency in chunk size and ripeness across containers and occasional variation in seasoning intensity and freshness.

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Ingredients

organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, sea salt), organic onions, organic red onions, organic lime juice, organic cilantro, organic garlic, sea salt, organic jalapeno peppers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
SavorySpicyGarlickySalty
Texture
ChunkyCreamy
Commonly used for
DippingToppingGarnishingSalad
Low FODMAP? Kirkland Signature Organic Chunky Guacamole | Spoonful