Is Kirkland Signature Organic Dried Mangoes Low FODMAP?
Description
Sweet-tart tropical flavor with concentrated mango notes; texture ranges from tender and chewy to slightly leathery, occasionally fibrous or sticky. Commonly eaten straight as a snack, chopped into trail mix, or used as a topping for yogurt and baked goods. Reviews often note consistent sweetness, varied chewiness, and generous packaging.
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Description
Sweet-tart tropical flavor with concentrated mango notes; texture ranges from tender and chewy to slightly leathery, occasionally fibrous or sticky. Commonly eaten straight as a snack, chopped into trail mix, or used as a topping for yogurt and baked goods. Reviews often note consistent sweetness, varied chewiness, and generous packaging.
Ingredients
Organic Dried Mangoes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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