Is Kirkland Signature Organic Laof Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic amaranth flour
organic triticale flour
organic rolled rye
organic rolled barley
wheat fibre
wheat flour
cultured wheat flour
organic molasses
+8 more

organic amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+12 more in the app

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Ingredients

Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), Water, Organic wheat flour, Organic whole grain and seed mix (organic sunflower seeds, organic whole flax seeds, organic sesame seeds, organic ground flax, organic black sesame seeds, organic pumpkin seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic Red Fife flour, organic brown rice flour, organic purple corn flour), Sugars (organic cane sugar, organic molasses), Organic oat fibre, Organic vital wheat gluten, Cultured wheat flour (wheat flour, bacterial culture), Yeast, Sea salt, Wheat fibre, Enzyme, Ascorbic acid. Contains: Wheat, Oats, Rye, Barley, Triticale, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.