Is Kirkland Signature Organic Quinoa Biologique Low FODMAP?
Description
Light, mildly nutty flavor with a delicate, slightly chewy texture that cooks to fluffy, separate grains. Commonly used as a base for salads, pilafs, side dishes, warm bowls, and stuffed vegetables. Customer reviews frequently cite consistent cook results, reliable packaging, and versatility across savory and breakfast preparations in many kitchens.
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Description
Light, mildly nutty flavor with a delicate, slightly chewy texture that cooks to fluffy, separate grains. Commonly used as a base for salads, pilafs, side dishes, warm bowls, and stuffed vegetables. Customer reviews frequently cite consistent cook results, reliable packaging, and versatility across savory and breakfast preparations in many kitchens.
Ingredients
Organic Quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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