Is Kirkland Signature Protein Bars Cookies and Cream 2.12 oz, 20-count Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cookies-and-cream flavored bars offer a sweet, creamy base with crunchy cookie pieces, a soft, chewy interior and slightly firmer exterior. Commonly eaten as an on-the-go snack, post-workout treat, or quick dessert. Customer reviews note authentic flavor, varied texture preferences, and appreciation for individual wrapping, bulk quantity and convenient portability.

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Why it's a maybe for low FODMAP

whey protein concentrate
natural flavors
cashew butter
erythritol
+1 more

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Dietary Fiber From Tapioca Starch, Cashew Butter, Erythritol, Natural Flavors, Cocoa Powder (Processed With Alkali), Coconut Oil, Sea Salt, Whey Protein Concentrate, Steviol Glycoside (Stevia), Tapioca Starch, Calcium Carbonate, Sunflower Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.