Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kirkland Signature Spanish Olives Queen Stuffed Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Jarred, medium-sized stuffed olives show a mild briny, slightly tangy flavor and a firm, meaty texture. Commonly used in cocktails, charcuterie, salads, and snacking, they add savory contrast and hold shape when sliced. Reviewers note consistent stuffing, generous jar size, good value, and occasional variation across batches and saltiness levels.

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Ingredients

Spanish olives, water, pimiento stuffing (water, minced pimiento, sodium alginate, guar gum, calcium chloride and potassium sorbate), salt, lactic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole

Flavor
SavorySaltyUmami
Texture
CrunchyDense
Commonly used for
SnackingGarnishingSaladTopping
Low FODMAP? Kirkland Signature Spanish Olives Queen Stuffed | Spoonful