Is Kirkland Signature Stir-Fry Vegetable Blend Low FODMAP?
Description
A frozen stir-fry vegetable blend yields crisp-tender textures and mild, fresh flavors when quickly sautéed or steamed. Commonly used in stir-fries, fried rice, soups, and side dishes, reviewers cite convenience and consistent quality, noting good value but occasional excess moisture or uneven thawing reported in some customer feedback, with caveats.
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Description
A frozen stir-fry vegetable blend yields crisp-tender textures and mild, fresh flavors when quickly sautéed or steamed. Commonly used in stir-fries, fried rice, soups, and side dishes, reviewers cite convenience and consistent quality, noting good value but occasional excess moisture or uneven thawing reported in some customer feedback, with caveats.
Ingredients
Broccoli, sugar snap peas, green beans, carrots, yellow carrots, mushrooms, red bell peppers, water chestnuts and onions.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.