Is Kirkland Stuffed Salmon Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat starch
flavour
modified manioc starch
yeast extract

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salmon. Stuffing (imitation Crabmeat [ Threadfin Bream. Water. Wheat Starch. Modified Manioc Starch. Palm Oil. Sugar. Salt. Calcium Carbonate. Crab Extract. Flavour. Soy Protein. Dried Albumen. Colouri . Water. Mayonnaise Iwater. Canola Oil. Sugar. Vinegar. Modified Cornstarch. Frozen Yolk. Salt. Xanthan Gum. Citric Acid. Mustard. Concentrated Lemon Juice. Potassium Sorbate. Sodium Benzoate. Onion Powder, Spices. Calcium Disodium Edtai . Shrimp. Breadcrumbs. Monterey Jack Cheese. Rice. Seasoning [salt. Sugar. Citric Acid, Lemon Juice Solids. Glucose Solids. Dextrose. Onion. Garlic. Vegetable Oil. Lemon Peel. Spices. Flavour] . Yeast Extract. Modified Cornstarch. Salt. Reconstituted Lemon Juice [water. Concentrated Lemon Juice. Sulfites. Lemon Oil, Dried Parsley. Flavour. Acetic Acid, Dried Parsley. Contains: Milk. Egg. Soy. Wheat. Salmon. Threadfin Bream (fish, Crab. Shrimp. Mustard. Sulfites. May Contain: Other Fish. Other Crustaceans. Shellfish. Tree Nuts. Peanuts. Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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