No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirsty's Takeaway Chicken with Ginger & Spring Onion with Rice 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Long Grain Rice (44%) (Water, Long Grain Rice), Ginger and Spring Onion Sauce (40%) (Green Peppers (33%). Water, Coconut Aminos (Coconut Sap, Sea Salt), Spring Onion (10%), Ginger Purée (3%), Garlic Purée, Cornflour, Rapeseed Oil, Chicken Stock (Water, Chicken Bones, Salt, Yeast Extract, Potato Flakes, Chicken Fat), Sugar, Chinese Five Spice (Ground Fennel, Ground Cloves, Ground Black Pepper, Ground Cassia, Ground Star Anise), Salt, Ground Black Pepper), Chicken (15%) (Chicken Breast, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kirsty's Takeaway Chicken with Ginger & Spring Onion with Rice 450g is available at 1 retailer

Tesco

About this product

Frozen Meal · Pouch

Flavor
SavoryGarlickyPeppery
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Kirsty's Takeaway Chicken with Ginger & Spring Onion with Rice 450g | Spoonful