Is Kiss My Keto, Keto Bar Caramel Salted Caramel Low FODMAP?

Ingredients

Tapioca Fiber Syrup, Coconut Oil, Whole Egg Powder, Unsweetened Chocolate, Almond Butter, Milk Protein Isolate, Almonds, Inulin. Vegetable Glycerin, Egg White Protein, Erythritol, Cocoa Butter, Natural Flavor, Sea Salt, Acacia Gum, Sunflower Lecithin, Mct Powder [medium Chain Triglycerides. Acacia Gum), Cashews, Stevia Extract, Cinnamon, Vanilla Extract. Contains: Egg, Milk, Tree Nuts (almonds, Cashew, Coconut, Manufactured In A Facility That Also Processes: Peanuts, Soy, Other Tree Nuts. And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar