Is Kit Gourmet Biscuits White Chocolate & Cranberry Cookies Low FODMAP?
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Ingredients
Gluten-free Flour Mix (brown Rice, Buckwheat, Amaranth, Quinoa), Tapioca Starch, Ground Flaxseed, Alum-free Baking Powder, Guar Gum, Xanthan Gum, Oats, White Chocolate Chips (sugar, Whole Milk Powder, Skim Milk Powder, Soya Lecithin), Cranberries, Baking Powder And Soda, Sea Salt. These Products May Contain Or Have Been In Contact With Nuts, Peanuts, Seeds, Beans, Wheat, Gluten, Milk And Milk Products, Eggs, Soya Or Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.