No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kit Kat 4 Finger Milk Chocolate Bar 41.5g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Four-finger bar delivers alternating crisp wafer layers and a smooth outer coating, offering a pronounced snap and balanced sweetness. Commonly enjoyed as a quick snack, lunchbox treat, or paired with coffee; reviewers note consistent texture, convenient portioning, and satisfying crunch, while some mention size expectations and occasional.

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Ingredients

Sugar, Wheat Flour ( Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Whole Milk Powder, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea, Palm Kernel, Sal), Whey Powder Product ( Milk ), Skimmed Milk Powder, Emulsifier (Lecithins), Yeast, Raising Agent (Sodium Bicarbonate), Glucose Syrup, Butterfat ( Milk ), Whey Powder ( Milk ), Natural Flavorings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kit Kat 4 Finger Milk Chocolate Bar 41.5g is available at 3 retailers

TescoAsdaBest Way Wholesale

About this product

Candy · Bar

Flavor
SweetChocolateyVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Kit Kat 4 Finger Milk Chocolate Bar 41.5g | Spoonful