Is Kitchen, Breaded Chicken Cutlet Milanese With Penne A La Vodka Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
bleached wheat flour
tomato juice
tomatoes
durum flour
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Breaded Chicken Cutlet (Chicken Cutlet (Boneless, Skinless Chicken Breast, Water, Contains 2% Or Less Of Isolated Soy Protein, Kosher Salt, Contains 0,5% Or Less Of Black Pepper, Sodium Phosphate), Breaded With Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate ), Kosher Salt, Black Pepper, Oregano, Parsley, Basil Par Fried In Canola Oil (Bhq And Citric Acid Added To Protect Flavor)), Penne Pasta (Water, Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (Firming Agent)), Water, Heavy Cream (Cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Onion, Garlic, Blended Oil (Canola Oil Extra Virgin Oliveoil), Food Starch - Modified (Corn), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate ), Kosher Salt, Vodka, Parsley, Oregano, Basil Chili Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.